4 Tips to make you slim down faster1. Use kick plateKick plates, hand paddles, flippers, life preserver and other water toys not only helps to burn more calories, but also exercise muscles of the limbs.Buy Original korea mymi patch At koreamymiwonderpatch.com,Help You Burn Fat And Suppress Appetite,And Authentic Slimming mymi patch lower body, We Have 100% Of The Service And Reasonable Price,Wholesale And Free Shipping Worldwide!Swimming, water buoyancy, resistance and pressure on the human body is an excellent massage2. Fast short distance travelA lot of people are swimming leisurely, so the heat consumption is far less than the consumption of more rapid travel short distances, but do not swim fast throughout, otherwise the physical exertion too fast. You can take some period of slow travel fast tour, followed by two fast two slow travel tours.3. Exercise period dividedAs a professional swimmer training like swimming will be divided into four sections, resting 15-30 seconds between the Festival and the Festival. It is the first detailed presentation of a travel back and forth, back and forth and then swim two, then two and then travel back and forth, and finally a back and forth, each end of the section you want to swim faster.4. swimming all outTo keep the heart rate at 80% maximum heart rate, in order to ensure that this standard, each travel period, facing table hop pulse count how many times within six seconds, followed by a "0" is a 1-minute heart rate.
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