IRVING Bernd Leno Germany Jersey , Texas -- With a rookie minicamp out of the way and the organized team activities starting next week, it's time for the award-winning Five Wonders.Away we go:Free When the Cowboys picked Zack Martin in the first round, the assumption was that he would (or could) move to right tackle in 2015 with Doug Free in the final year of his contract. I wonder if the Cowboys look to extend Free's contract this offseason. Free is set to make $3.5 million in 2014 as part of a re-worked deal he signed last year. The final two years of his contract void after this season, which means he will count $3.98 million against the cap if he's not a Cowboy in 2015. That's not a reason to keep him. He rebounded with a decent 2013 season and he just turned 30. The Cowboys need to be sensible with a new deal and we've spent the offseason talking about not paying age Bastian Schweinsteiger Germany Jersey , which was part of the reason why they said goodbye to DeMarcus Ware and never really tried to keep Jason Hatcher. But tackles tend to play longer. Flozell Adams played his best after he turned 30. This isn't to predict Pro Bowl success for Free; just an example. As for Martin, it was interesting to hear Jerry Jones reference multiple times the importance of being stout in the middle of the line. Keeping Martin at guard might make sense.By signing Ryan Williams to a one-year deal with no guaranteed money this week, the Cowboys have opened up the competition behind DeMarco Murray. I wonder if they can keep four tailbacks. They did the last couple of years because Phillip Tanner was able to play on most of the special teams' units. Williams' injury history would seem to keep him away from special teams. Lance Dunbar covered some kicks and punts last year, but he had a difficult time staying healthy. Joseph Randle will have to work to be a special teamer. If the Cowboys don't keep a fourth tailback it would allow them to go heavier at tight end or offensive line or even carry a third quarterback Andre Schurrle Germany Jersey , depending on what Kyle Orton decides to do this year. It would also open up a potential spot on the practice squad for a tailback as well.The Cowboys have made adding defensive linemen to the mix an offseason priority. They want to throw numbers at the position. The Cowboys want to mix the snaps around to keep players fresh. I wonder if Henry Melton or Anthony Spencer can come even close to cashing in on their playing time incentives. Both players have to get healthy first, but Melton is further along in his rehab from a torn anterior cruciate ligament than Spencer is in his return from microfracture surgery. Melton and Spencer can earn up to $1.5 million apiece depending on certain play-time percentages. Melton can earn $250,000 for 50 percent play time and up to $750,000 if he reaches 70 percent. He has never played more than 60 percent in a season. Spencer' play-time incentive levels are 65 percent ($250 Toni Kroos Jersey ,000), 75 percent ($500,000) and 85 percent ($750,000). If he starts the year on the physically unable to perform list Shkodran Mustafi Jersey , then he would be lucky to hit on the lowest threshold.I wonder if Jason Garrett's decision to scale back one day of the rookie minicamp because of the number of players who were hurt or were slowed by dehydration is a sign that he will be more compromising in his practice schedule throughout the year. The Cowboys have studied how other teams go about their practices and have dealt with injuries, but the general conclusion is they are doing the right things. Too many players suffered hamstring injuries the last few years. The Cowboys installed ballet bars outside the locker room to help with stretching pre- and post-practice, but I've maintained Garrett needs to cut back on his practice time. You don't want to leave your best work at Valley Ranch during the season. The Cowboys are one of the teams that use GPS devices on players to measure how much they practice, distances traveled and other pieces of information. If the numbers indicate a player has reached a threshold Sebastian Rudy Jersey , then they need to rest that guy so as to not risk it. He can call it an adjustment to the new collective bargaining agreement that has shortened the offseason conditioning program. Who knows, it might just work. And it beats the alternative.On the list of position battles, punter will rank low on the list, but I wonder if undrafted Cody Mandell can push Chris Jones this summer. Mandell averaged 47.1 yards per punt last season at Alabama with a 42.1-yard net average. He had 14 punts of more than 50 yards and 15 ended up inside the 20. He had six touchbacks. Jones will go to camp as the leader without question. He averaged 45 yards per punt and had a 39-yard net average. He had 30 punts inside the 20 and just six touchbacks. He also developed into a reliable holder for Dan Bailey Max Kruse Jersey , which cannot be overlooked. And another aspect gives Jones an edge: he's left-footed.Exercise 6 Put the right hand on knee, both fingers and thumb closed, except the first finger, which points out in front of you. Then move the finger slowly from side to side Matthias Ginter Jersey , keeping the attention fixed upon the end of the finger. You can make up a variety of exercises like these. It is good training to plan out different ones. The main point you should keep in mind is that the exercise should be simple and that the attention should be firmly fixed upon the moving part of the body. You will find your attention will not want to be controlled and will try to drift to something more interesting. This is just where these exercises are of value, and you must control your attention and see it is held in the right place and does not wander away. You may think these exercises very simple and of no value, but I promise you in a short time you will notice that you have a much better control over your muscular movements, c.
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